Free Emotional Intelligence Scorecard

Emotional intelligence is the key to your next level. Start here.

Are your emotions supporting you or blocking you? Answer 15 short statements and see your results instantly: an overall EQ score, a chart across five areas, and what to work on first.

  • Takes about 3 minutes
  • Completely free
  • Personalised results, instantly

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See what you'll get

Your results, in seconds

An overall EQ score, a chart of your five areas, your first focus, and a practical tip for each area. You can save it all as a PDF.

What it measures

Five areas of emotional intelligence

  • 01Emotional AwarenessNoticing and naming what you feel, and what triggers it.
  • 02Self-RegulationPausing between trigger and response, and recovering well.
  • 03Emotional AgilityStaying with hard feelings and choosing from your values.
  • 04Social SkillsBoundaries, curiosity in conflict, and making people feel heard.
  • 05Growth MindsetLearning from mistakes and believing you can change.
Vasilisa Lukyanenka, Emotional Intelligence, Leadership and Career Coach

"Emotional intelligence is the difference between an average life and a fulfilling one."

Vasilisa Lukyanenka, PCC · Emotional Intelligence & Self-Leadership Coach